your routine at the gym very often thanks to your busy schedule (or plain
laziness) and suddenly you realize that in one week you have to attend a
or figure-hugging dress but are worried about your flabby stomach bulging out.
Well, you still have a last option. While you cannot reduce fat, you can lose
belly fat by decreasing your total body fat percentage. And you don’t have to
completely alter your daily habits to get a flat stomach within 7 days!
If you want to build muscle and burn fat at the same time, you have to perform
circuit training, three days per week. How can you achieve this? Indulge in full
body exercises like lunges, push-ups, and pull-ups, for one set of 15
repetitions. Don’t forget to follow every exercise with one minute of jumping
rope. You should be able to burn around 500 to 600 calories per workout.
muscles three times in the week. Crunches and leg raises for three sets of 20
repetitions should be done. Also, do planks by holding your body in a push-up
position on your elbows for 30 to 60 seconds for four sets.
period is vital in bringing about any change. Natural foods like fruits,
vegetables, whole grain breads and pastas, chicken, beef, fish and low fat
dairy should replace processed foods full of sugar.
your sodium intake. This means you need to avoid salt. You can flavour your
food with other herbs and spices instead.
over-production of a certain hormone called cortisol, which encourages weight
gain about the belly area. So try to keep your cool!